Here’s a nutritional breakdown estimate based on standard portion sizes.Quinoa-Lentil-Veggie Porridge/Bisi bele bath (~1 cup) • Calories: ~220–250 kcal • Protein: ~10–12g • Carbs: ~35–40g • Fiber: ~6–8g • Fat: ~4–6g • Key Nutrients: Iron, magnesium, folate, B-vitamins, complex carbs • Benefits: High in plant protein, gut-friendly, blood sugar-stabilizingGarbanzo Bean & Coconut Salad (~½ cup)

This classic rotti dates back to centuries in South India. Ragi, is a major staple of rural Karnataka. It is a millet that is rich in protein, minerals and fiber. Combine that with coconut, red chilies, ginger and avarekalu (hyacinth bean), and you have this mouth watering, crunchy roti/bread. Pair it with butter, chutney, pickle, or and omelet, and voila, a wholesome breakfast! Try it.