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Cut months off your certification timeline for ISO 22301, ISO 42001 & ISO 27001 with audit-ready documents.

The post 168 ISO Compliance Templates for $39.99: No Consultants Required appeared first on TechRepublic.

The first multi-spacecraft science mission to launch to Mars is now on its way, and catching a ride on the twin probes are the first kiwis to fly to the red planet.

NASA’s ESCAPADE (Escape and Plasma Acceleration and Dynamics Explorers) mission lifted off on a 22-month trip to Mars on Thursday aboard a New Glenn rocket. Once there, the identical satellites will enter Martian orbit to study in real time how space weather affects the planet’s hybrid magnetosphere and how the interaction drove Mars to lose its once-dense atmosphere.

Led by the Space Sciences Laboratory at the University of California, Berkeley—the two spacecraft are named “Blue” and “Gold” after the school’s colors—the ESCAPADE probes are the first Mars-bound vehicles to be designed, built, and tested by Rocket Lab, the end-to-end space company headquartered in California but founded in New Zealand.

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 Here’s an estimated nutritional breakdown for my meal.  Meal Components: 1. Black Bean Potato Curry (approx. 1/2 cup) • Calories: ~150 kcal • Protein: ~6g • Carbs: ~25g • Fat: ~3g • Fiber: ~6g 2. Scrambled Eggs (3 eggs, cooked with little/no oil) • Calories: ~210 kcal • Protein: ~18g • Carbs: ~2g • Fat: ~15g 3. Cooked White Rice (approx. 1/2 cup) • Calories: ~100 kcal • Protein: ~2g •

 Here’s a nutrition estimate for the meal in my photo.1. Dal (Lentil Soup) – ~1 cup• Calories: ~180 kcal• Protein: ~12 g• Carbs: ~24 g• Fat: ~5 g• Fiber: ~5 g2. Paneer & Veggie Stir-Fry – ~1 cup(Made with paneer, bell peppers, zucchini, broccoli, carrots, onions; sautéed in minimal oil)• Calories: ~280 kcal• Protein: ~16 g• Carbs: ~12 g• Fat: ~20 g• Fiber: ~4 g 3. Quinoa – ~¾ cup

What’s on the Plate: 1. Lamb & Turkey Meatballs (3 medium) 2. Quinoa (~3/4 cup cooked) 3. Veggie Stir-fry (carrots, broccoli, green beans, zucchini – ~1 cup) 4. Sliced Cucumbers (~1/2 cup) 5. Homemade Yogurt (~1/4 cup) Estimated Nutrition (Per Plate) Nutrient Amount Calories ~490–540 kcal Protein ~33–38 g Carbohydrates ~35–40 g Fiber ~6–8 g Fat ~22–26 g

 

Brunches at home this week, enjoy!  Veggie stir-fry, mixed lentil curry, white rice, and semolina crusted Tilapia.Cheese crusted omelette, sautéed beans and carrots, toasted cashew and dates! Crunchy vegetable salad, cucumber-yogurt raita, goat green curry, quinoa and rice.Veggie salad, multigrain crepe, sautéed beans, carrots and zucchini, turkey meatball curry.