Heirloom tomato salad recipe meets peak‑season perfection in this five‑minute summer salad recipe. A light drizzle of good olive oil, a scatter of creamy feta, and a pinch of cracked pepper are all it takes to turn these beautiful summer tomatoes into a vibrant Mediterranean side packed with all the summer flavours.
Ingredients Needed
2 to 4 fresh heirloom tomatoes
1-2 tbsp olive oil
1/4 teaspoon cracked black pepper
Salt to taste
1 to 2 ounces feta cheese crumbled
Why You’ll Love This Heirloom Tomato Salad
Peak‑season flavour, zero cooking: two core steps, ready in 5 minutes.
Budget‑friendly: Just 5 pantry staples
Diet‑friendly: Naturally vegetarian, gluten‑free, low‑carb and keto‑friendly.
Trending ingredient: Heirloom tomatoes are spiking in summer searches 2025.
How To Make Heirloom Tomato Salad
Start by cutting the tips of tomatoes and slicing them about 1/4 inch, then arrange the colorful slices on a plate like a mosaic.
Drizzle generously olive oil over the tomatoes, crumble feta over it and season with black pepper and salt.
Expert Tips & Variations- Heirloom Tomato Salad
Boost Umami: Add a ½ tsp balsamic glaze drizzle for Caprese flavor
Herb Hit: Scatter fresh basil or mint as “tomato basil salad”.
Protein Upgrade: Top with drained chickpeas for a high‑protein vegetarian salad.
TikTok Twist: Serve three small plates, each tomato slice topped differently (pesto, whipped feta, chili crisp)
Storage
Best fresh. If you must prep ahead, keep tomato slices and toppings separate up to 12 hours; assemble just before serving.
Frequently Asked Questions
What makes a tomato “heirloom”?
Heirlooms are open‑pollinated varieties preserved for >50 years, prized for flavour and colour diversity. They often fetch higher prices.
Can I use cherry heirlooms?
Yes! Halve or quarter and serve as a rustic bowl salad; adjust feta to coat all pieces.
Is this salad keto?
Yes 7 g net carbs per serving when using 2 oz feta it can fit in keto diet
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Marinated tomato toast recipe, juicy balsamic‑basil tomatoes on toast breakfast where marinated tomatoes sink into cool, creamy labneh for a healthy breakfast toast. This tomato toasts looks fancy yet takes only 15 minutes of hands‑on time. The toast is light enough for a calorie‑controlled brunch, packed with protein, and totally TikTok‑worthy for summer 2025.
Here’s my comprehensive guide for making a simple, healthy, absolutely delicious and easy Marinated Tomato Toast recipe .
Why You will love this Marinated Tomato toast?
Labneh Tomato Toast recipe is a symphony of textures and flavors. Imagine biting into a piece of crunchy sourdough bread, topped with creamy labneh and juicy, fresh tomatoes. It’s a gourmet experience right in your kitchen. Plus, it’s quick and easy to prepare, making it perfect for those busy mornings or when you need a fancy, yet simple brunch.
Ingredients (Serves 4)
4 slices whole‑grain bread (or sourdough for extra crunch)
½ cup labneh (see FAQ for Greek‑yogurt swap)
2 ripe tomatoes, sliced or diced
10 fresh basil leaves, chiffonade
2 Tbsp extra‑virgin olive oil
1 Tbsp balsamic vinegar
Salt & freshly ground pepper, to taste
How to Make Marinated Tomato Toast
Marinate the tomatoes (10 min hands‑off). Whisk olive oil, balsamic vinegar, a pinch of salt & pepper in a bowl. Fold in tomatoes and basil until coated. Let sit ≥ 30 minutes (room temp or chilled).
Toast the bread (5 min). Grill or toast bread until golden and crisp. (Open‑faced toast loves crunch!)
Assemble. Spread ± 2 Tbsp labneh on each slice. Spoon marinated tomatoes over the labneh, letting the juices soak the crust.
Finish & serve. Crack fresh pepper, garnish with extra basil, and enjoy immediately. Pair with iced coffee or a green salad for a complete summer breakfast recipe.
Recipe Tips, Swaps & Storage
Best bread? Whole‑grain for fiber, or rustic sourdough for crunch.
Greek‑yogurt swap? see in FAQ.
Meal‑prep hack. Marinate tomatoes stay good in refrigerator for upto 3 days; keep in fridge and assemble toast fresh for quick breakfast in 2 minutes.
Protein boost. Add a soft‑boiled egg to hit 20 g protein. Or use cottage cheese instead of labneh
Viral twist. Sprinkle everything‑bagel seasoning, TikTok loves it.
Frequently Asked Questions
How do I make marinated tomato toast ahead of time?
Prep the balsamic tomatoes up to 72 hours early. Store them (and their juices) in an airtight jar in the fridge; assemble toast just before serving for best texture.
Is tomato toast healthy?
Yes! Each slice packs 210 calories, 10 g protein and heart‑healthy fats. Whole‑grain bread adds fiber, while tomatoes are rich in vitamin C & lycopene.
Can I use Greek yogurt instead of labneh?
Absolutely. Strain full‑fat Greek yogurt in cheesecloth overnight for a labneh‑like thickness or just use it straight for a lighter spread.
What’s the best bread for marinated tomato toast?
A sturdy loaf such as whole‑grain, rye, or sourdough prevents sogginess and holds up under juicy toppings.
Can I prep make‑ahead tomato toast toppings?
The marinated tomatoes keep well; the bread should be toasted fresh. Store toppings separately for grab‑and‑go breakfasts all week.
Serving Suggestions
Labneh & Marinated Tomato Toast is incredibly versatile. It can be served as a hearty breakfast with scrambled eggs. As a quick lunch, or even a light dinner. Pair it with a fresh salad or a warm Soup bowl for a complete, balanced meal.
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me onInstagram, Facebook, Youtube, Pinterestfor more food inspirations.
Prepare the Marinated Tomatoes: Start by washing and slicing the tomatoes. In a bowl, combine the olive oil, Balsamic vinegar and salt. Whisk it add chopped tomatoes and Fresh basil. Mix well until the tomatoes are fully coated with the marinade. Let it sit for at least 30 minutes to allow the tomatoes to absorb all the flavors.
Toast the Bread: While the tomatoes are marinating, toast your bread slices. You can use a toaster or a grill pan for this. Toast until the bread is golden brown and crispy.
Assemble the Toast: Once your bread is toasted, let it cool for a minute. Then, spread a generous layer of labneh on each slice. Top it with the marinated tomatoes, making sure to distribute them evenly.
Serve: Your Labneh & Marinated Tomato Toast is now ready to be served. Enjoy it as a breakfast dish, a quick lunch, or even a light dinner. Pair it with a fresh salad or a warm bowl of soup for a complete, balanced meal.
Video
Notes
Remember, the secret to the best Labneh & Marinated Tomato Toast is using fresh, high-quality ingredients. Don’t hesitate to experiment with different herbs and spices in the marinade to give the dish your own unique twist.Enjoy your meal!
Make a quick, healthy marinated tomato & labneh toast in 15 minutes. Balsamic basil tomatoes + creamy labneh = the ultimate summer breakfast or brunch.
This Fresh tomato salad tastes more like summer on a fork , is perfect summer salad when dinner needs speed. With garden-ripe tomatoes, basil and a zippy apple-cider vinaigrette, this easy tomato salad recipe is ready in ten minutes plus one cold-rest that unlocks next-level flavour. I’m sharing my healthy tomato salad recipe-no soggy tomatoes, no fancy gadgets, just pure summer on a fork.
A Simple, Delicious, and Refreshing Fresh tomato salad is a Summer delight. Whether you’re hosting a barbecue, packing a picnic, or just looking for a healthy side dish, this tomato salad will be your go-to recipe. Here’s how I make my quick summer tomato salad.
With minimal ingredients, this salad lets the natural sweetness and juiciness of ripe tomatoes shine through. When summer arrives, fresh tomatoes are at their peak have a perfect burst of vibrant color and flavor. A fresh tomato salad is not only a quick and easy dish to prepare but also a refreshing way to enjoy the bounty of the season.
If you’re looking for a fresh and vibrant dish to brighten up your meal, this Fresh Tomato Salad is just the thing you need. Packed with juicy tomatoes, zesty herbs, and a touch of heat, this Tomato Salad Recipe is perfect for summer gatherings or a light, healthy lunch.
An easy to make salad which is full of flavor, it’s sure to become your new go-to salad.
Why Should You Make This Fresh Tomato Salad?
Tomatoes are the star of this dish, bringing a burst of color and flavor that’s hard to beat. This Fresh Tomato Salad is not only a treat for your taste buds but also a feast for your eyes with its vibrant hues. Here’s why you should add this recipe to your meal plan:
Simple Ingredients: You don’t need a long list of ingredients to make this salad. With just a few fresh, quality items, you’ll have a dish that tastes like it took hours to prepare.
Health Benefits: Tomatoes are rich in antioxidants and vitamins, particularly vitamin C and lycopene, which are great for your health. This Healthy and Quick Salad is a delicious way to include more of these nutrients in your diet.
Versatile: Whether you’re serving it as a side dish at a barbecue or enjoying it as a main course, this vegan salad fits perfectly into any meal.
Ingredients That You Need
To make this Fresh Tomato Salad, gather the following ingredients:
Tomatoes:Heirloom, beefsteak or Roma tomatoes work good. Cutting them thick keeps flesh intact & avoids watery plate (when you slice too thin)
Extra-virgin olive oil for a rich flavour and also it helps lycopene absorption.
Apple cider vinegar adds a tanginess to the salad and gives this salad a probiotic edge
Balsamic Vinegar
Sea salt, but if this is not available, you may use regular salt as well
White pepper enhances all the other flavour also White pepper = cleaner heat vs. black
Chili flakes for the extra spice and kick
Fresh Italian basil leaves will add a freshness to the salad
Optional: Crusty bread for soaking up the leftover juices
Checkout the recipe card for quantity of the ingredients used
How to Make Fresh Tomato Salad: A Step-by-Step Guide
Step 1: Prepare the Tomatoes
Start by slicing the tomatoes into thick rounds. Arrange them in a single layer on a serving plate or platter.
Step 2: Drizzle and Season
Drizzle the extra-virgin olive oil evenly over the tomato slices. Next, sprinkle with apple cider vinegar. Season with sea salt, white pepper, and chili flakes to taste.
Step 3: Add Fresh Herbs
Scatter the fresh Italian basil leaves or any other herb of your choice over the tomatoes. This will add a burst of freshness and aroma.
Step 4: Chill the Salad
Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together and makes the salad more refreshing.
Step 5: Extra Tip: Soak Up the Flavor
If you have any crusty bread on hand, soak it in the leftover juices from the salad. It’s a delicious way to enjoy every last bit of flavor!
Hint- For the best flavor, choose a high-quality extra-virgin olive oil. It makes a big difference in taste!
Chef’s Tips & Variations
Room-temp tomatoes create deeper sweetness than fridge-cold slices.
Use a serrated knife prevents bruising and leaking.
Caprese-lite: Layer mozzarella pearls for “protein-up” tomato salad.
Meal-prep tip: Slice, salt & store tomatoes separate; toss with dressing just before eating to stay crisp.
Tips for the Perfect Fresh Tomato Salad
Use Fresh Ingredients: Fresh basil and a good-quality olive oil make a significant difference in the flavor of your salad.
Don’t Overdress: A light drizzle of olive oil and balsamic vinegar is enough. Overdressing can overpower the delicate taste of the tomatoes.
Season Smartly: Start with a pinch of salt and a dash of pepper. Remember, you can always add more, but you can’t take it out once it’s in.
Variations That You Can Try
Tomato Burrata Salad: Add burrata cheese to the salad for extra creaminess and heavenly taste.
Mediterranean Twist: Include olives and a sprinkle of oregano for a Mediterranean flair.
Avocado Delight: Avocados complement the tangy tomatoes. So slice some avocados and add them in and make the perfect avocado salad.
Choosing the Right Tomatoes
The key to a great tomato salad starts with choosing the right tomatoes. Depending on the flavor profile you’re aiming for, you might opt for different types:
Choose the Right Tomatoes: Heirloom, cherry, or vine-ripened tomatoes are ideal for their robust flavor. When selecting tomatoes, look for ones that are firm, brightly colored, and free of blemishes. Freshness is key, as tomatoes that are past their prime can make your salad soggy and less flavorful.
Cherry Tomatoes: These small, sweet tomatoes are perfect for a fresh tomato salad.
Heirloom Tomatoes: Known for their diverse colors and rich flavors, heirloom tomatoes add a gourmet touch.
Roma Tomatoes: Firm and less juicy, ideal for salads where you want a more structured texture.
Grape Tomatoes: Slightly less sweet than cherry tomatoes, they offer a nice balance of flavor and texture.
Serving Suggestions
This fresh tomato salad pairs beautifully with a variety of dishes.
Grilled Meats: Serve alongside grilled chicken, steak, or fish for a light and healthy side.
Sandwiches: Use as a topping for burgers, or sandwiches for an added burst of flavor (My Favorite Sandwich Recipes).
Picnics and Barbecues: This salad is easy to transport and makes a great addition to any outdoor meal.
Light Lunch: Enjoy it on its own or with a piece of crusty bread for a simple and satisfying lunch.
Make-Ahead, Storage & Food-Safety
Keep leftovers airtight, refrigerated up to 2 days. Flavour intensifies, texture softens perfect for bruschetta topping.
Avoid freezing; water crystals ruin tomato flesh.
Storing
This Summer Tomato Salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. The salad may become a bit watery, so you might need to drain off excess liquid before serving again.
Nutrition Spotlight (Why dietitians love it)
Each serving provides 17 mg vitamin C (19 % DV) and heart-healthy monounsaturated fats that boost lycopene absorption, so you actually get the antioxidant benefits. Consult your dietitian for personalised advice.
Top Tip
Allowing the Salad to chill before serving enhances the flavor and makes it more refreshing!
FAQ: Tomato Salad Recipe
What is a Tomato Salad made of?
This delicious Tomato Salad is made up of fresh ingredients like, juicy summer tomatoes, fresh herbs, and extra-virgin olive oil.
How to prepare Tomatoes for the salad?
Clean the tomatoes and slice them without removing the seeds. You might also want to remove the green stem from the tomatoes.
Should I remove seeds from Tomatoes for salad?
Not at all! There is no need to remove the tomato seeds for this recipe.
Can I add protein to this salad?
Absolutely! Grilled chicken or chickpeas would be excellent additions for a more filling meal.
Is this Fresh Tomato Salad recipe vegan and gluten-free?
This recipe is naturally gluten-free and also vegan! Making it a great choice for those with dietary restrictions.
How do I reduce acidity from Tomato Salad?
Add ½ tsp maple syrup to the dressing or use yellow heirloom tomatoes, which are naturally lower in acid.
If You like this recipe and made it Please rate the recipe. It helps us to reach more people. For the Latest updates Subscribe to Rekha’s Whatsapp. You can follow me onInstagram, Facebook, Youtube, Pinterestfor more food inspirations.
Juicy 🍅 + basil 🌿 = summer on a fork!Watch me whip up this fresh tomato salad in 60 seconds—no soggy slices, just thick-cut vine-ripe tomatoes, apple-cider...
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